Wellness is a Lifestyle

Wellness is about so much more than just eating your greens or making sure you hit the gym everyday.  It is about finding balance in every area of life. It’s about learning how to take care of yourself in three key areas including your body, your mind, and your spirit. Life experience and opportunity has put me in a position to be able to share with you how I have achieved many of these things. It is a constant work in progress, but my hope is that you will find some answers here no matter how small or big.

A Renewing of The Mind

(originally written March of 2010) I knew that our trip to California would have some sort of spiritual significance, because every trip Jeff and I have ever taken has had some sort of spiritual revelation attached to it big or small. However, I did not know that it...

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Our Farmhouse Project

(Originally Posted December of 2016) We moved. Yes, we moved in August to a lovely little town 10 minutes from Bentonville and Rogers where we were able to purchase a little farmhouse on an acre with a large shop for a great price. That house needs a little TLC and so...

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Getting started on Whole 30 Eating Plan

(Originally poster Sept. 2017) Today was my 5th day of sticking to the whole30 meal plan. If you want to know more about this, you can click HERE. This meal plan eliminates all sugar, processed food, bread, sweeteners, and more. You focus on eating foods in their most...

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