Wellness is a Lifestyle
Wellness is about so much more than just eating your greens or making sure you hit the gym everyday. It is about finding balance in every area of life. It’s about learning how to take care of yourself in three key areas including your body, your mind, and your spirit. Life experience and opportunity has put me in a position to be able to share with you how I have achieved many of these things. It is a constant work in progress, but my hope is that you will find some answers here no matter how small or big.
The best way to ensure safety with essential oils and children is to dilute, dilute, dilute! When you dilute an essential oil, it doesn't reduce the effectiveness in your body, so when in doubt, just DILUTE. My favorite carrier oil to dilute essential oils is almond...read more
Stairs Remodeling Posted on July 15, 2016 I HATE THIS CARPET! After living with the carpet on these stairs for almost a year, I was desperate to rip it off. Especially because our black dog loved to lay on that top step while waiting for her family to come home. That...read more
Lavender Bath Salts is a product that is super easy to make, its safe to use, and works great for a lovely and relaxing bath just before bedtime. When purchasing essential oils, You want to make sure you get a high quality essential oil that is therapeutic or food...read more