Wellness is a Lifestyle

Wellness is about so much more than just eating your greens or making sure you hit the gym everyday.  It is about finding balance in every area of life. It’s about learning how to take care of yourself in three key areas including your body, your mind, and your spirit. Life experience and opportunity has put me in a position to be able to share with you how I have achieved many of these things. It is a constant work in progress, but my hope is that you will find some answers here no matter how small or big.

All about Frankincense Essential Oil

Frankincense is one of the most powerful essential oils that you can utilize. It has overall powerful healing properties that can aid the body in wellness and recovery. Frankincense is the dried sap of trees in the Boswellia genus, particularly Boswellia sacra. These...

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Getting Started with Essential Oils

Essential Oils can seem like such a HUGE mountain to climb if you are a newbie. When it comes to natural options in general, consistency is key in having good results. Natural options including essential oils will work, but you can't always expect overnight success,...

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