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Wellness is a Lifestyle
Wellness is about so much more than just eating your greens or making sure you hit the gym everyday. It is about finding balance in every area of life. It’s about learning how to take care of yourself in three key areas including your body, your mind, and your spirit. Life experience and opportunity has put me in a position to be able to share with you how I have achieved many of these things. It is a constant work in progress, but my hope is that you will find some answers here no matter how small or big.
Getting Started with Essential Oils
Essential Oils can seem like such a HUGE mountain to climb if you are a newbie. When it comes to natural options in general, consistency is key in having good results. Natural options including essential oils will work, but you can't always expect overnight success,...
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Refinishing and updating a piece of furniture from the 1970’s
Refinishing China Hutch Posted on August 8, 2014 I had decided to refinish this old hutch from the 70’s that had belonged to my husbands grandmother. His mother kept in her house as long as we can remember, so we didn't want to get rid of it, but it had this orange...
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Using Essential Oils with Children
The best way to ensure safety with essential oils and children is to dilute, dilute, dilute! When you dilute an essential oil, it doesn't reduce the effectiveness in your body, so when in doubt, just DILUTE. My favorite carrier oil to dilute essential oils is almond...
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