Wellness is a Lifestyle

Wellness is about so much more than just eating your greens or making sure you hit the gym everyday.  It is about finding balance in every area of life. It’s about learning how to take care of yourself in three key areas including your body, your mind, and your spirit. Life experience and opportunity has put me in a position to be able to share with you how I have achieved many of these things. It is a constant work in progress, but my hope is that you will find some answers here no matter how small or big.

A Renewing of The Mind

(originally written March of 2010) I knew that our trip to California would have some sort of spiritual significance, because every trip Jeff and I have ever taken has had some sort of spiritual revelation attached to it big or small. However, I did not know that it...

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