Wellness is a Lifestyle

Wellness is about so much more than just eating your greens or making sure you hit the gym everyday.  It is about finding balance in every area of life. It’s about learning how to take care of yourself in three key areas including your body, your mind, and your spirit. Life experience and opportunity has put me in a position to be able to share with you how I have achieved many of these things. It is a constant work in progress, but my hope is that you will find some answers here no matter how small or big.

Using Essential Oils with Children

The best way to ensure safety with essential oils and children is to dilute, dilute, dilute!  When you dilute an essential oil, it doesn't reduce the effectiveness in your body, so when in doubt, just DILUTE. My favorite carrier oil to dilute essential oils is almond...

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